Progression Session (Barrowford)
Meet from 6.15pm to start running 6.30pm.
A general group run of up to 6-7 miles with multiple routes often available.
This session is run by Ashley Eastwood & Gary Sutcliffe and is tailored to suit newer runners who would like to progress to longer than 5K distances, so it's also a great option for faster Couch to 5K graduates.
It's a terrific stepping stone towards attending other general club training and gives a good insight into the all-inclusive and supportive ethos of Team TAC.
Please ensure you wear high visibility clothing and bring along a suitable head torch. Be seen - be safe.