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Speed/Fitness Session

SPEED WORK ON TUESDAY 23 OCTOBER 2018 AT 6.00 PM
LOCATION
Holt House Pavilion, Harrison Drive, Colne, Lancashire, BB8 9SF  •  VIEW MAP →

Meet from 6pm.

Varied session around Alkincoats Park incorporating a wide range of running and other training techniques including hill work, speed work, parlauf, etc.

Suitable for runners of ALL abilities with the level or intensity of each workout tailored to your needs on the night. Be prepared to have a lot of fun!

October 2018
22
MON
HOLT HOUSE PAVILION • COLNE
GENERAL RUN
23
TUE
STEVEN BURKE CYCLE TRACK • BARROWFORD
JUNIOR
23
TUE
SPIRIT OF SPORT • BURNLEY
GENERAL RUN
23
TUE
HOLT HOUSE PAVILION • COLNE
SPEED WORK
23
TUE
SEED HILL TRACK • NELSON
JUNIOR
23
TUE
PENDLE HERITAGE CENTRE(CAR PARK) • BARROWFORD
GENERAL RUN
24
WED
BY MAIN CAR PARK • BARLEY
OFF-ROAD
25
THU
SEED HILL TRACK • NELSON
TRACK
25
THU
EMMOTT ARMS • LANESHAWBRIDGE
JUNIOR
25
THU
HOLT HOUSE PLAYING FIELDS • COLNE
GENERAL RUN
29
MON
HOLT HOUSE PAVILION • COLNE
GENERAL RUN
30
TUE
STEVEN BURKE CYCLE TRACK • BARROWFORD
JUNIOR
30
TUE
SPIRIT OF SPORT • BURNLEY
GENERAL RUN
30
TUE
HOLT HOUSE PAVILION • COLNE
SPEED WORK
30
TUE
SEED HILL TRACK • NELSON
JUNIOR
30
TUE
PENDLE HERITAGE CENTRE(CAR PARK) • BARROWFORD
GENERAL RUN
31
WED
OFF-ROAD