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Speed/Fitness Session

SPEED WORK ON TUESDAY 29 MAY 2018 AT 6.00 PM
LOCATION
Holt House Pavilion, Harrison Drive, Colne, Lancashire, BB8 9SF  •  VIEW MAP →

Meet from 6pm.

Varied session around Alkincoats Park incorporating a wide range of running and other training techniques including hill work, speed work, parlauf, etc.

Suitable for runners of ALL abilities with the level or intensity of each workout tailored to your needs on the night. Be prepared to have a lot of fun!

May 2018
21
MON
HOLT HOUSE PAVILION • COLNE
GENERAL RUN
22
TUE
SPIRIT OF SPORT • BURNLEY
GENERAL RUN
22
TUE
HOLT HOUSE PAVILION • COLNE
JUNIOR
22
TUE
HOLT HOUSE PAVILION • COLNE
SPEED WORK
22
TUE
HOLT HOUSE PAVILION • COLNE
JUNIOR
22
TUE
PENDLE HERITAGE CENTRE(CAR PARK) • BARROWFORD
GENERAL RUN
23
WED
OFF-ROAD
23
WED
OFF-ROAD
24
THU
SEED HILL TRACK • NELSON
TRACK
24
THU
EMMOTT ARMS • LANESHAWBRIDGE
JUNIOR
24
THU
HOLT HOUSE PLAYING FIELDS • COLNE
GENERAL RUN
25
FRI
HOLT HOUSE • COLNE
FITNESS
28
MON
HOLT HOUSE PAVILION • COLNE
GENERAL RUN
29
TUE
SPIRIT OF SPORT • BURNLEY
GENERAL RUN
29
TUE
HOLT HOUSE PAVILION • COLNE
JUNIOR
29
TUE
HOLT HOUSE PAVILION • COLNE
SPEED WORK
29
TUE
HOLT HOUSE PAVILION • COLNE
JUNIOR
29
TUE
PENDLE HERITAGE CENTRE(CAR PARK) • BARROWFORD
GENERAL RUN
30
WED
DICK NOOK BUS TERMINUS • HIGHERFORD
OFF-ROAD
30
WED
DICK NOOK BUS TERMINUS • HIGHERFORD
OFF-ROAD
31
THU
SEED HILL TRACK • NELSON
TRACK
31
THU
EMMOTT ARMS • LANESHAWBRIDGE
JUNIOR
31
THU
HOLT HOUSE PLAYING FIELDS • COLNE
GENERAL RUN