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Speed/Fitness Session

SPEED WORK ON TUESDAY 26 SEPTEMBER 2017 AT 6.15 PM
LOCATION
Holt House Pavilion, Harrison Drive, Colne, Lancashire, BB8 9SF  •  VIEW MAP →

Meet from 6pm to start training 6.15pm.

Varied session around Alkincoats Park incorporating a wide range of running and other training techniques including hill work, speed work, parlauf, etc.

Suitable for runners of ALL abilities with the level or intensity of each workout tailored to your needs on the night. Be prepared to have a lot of fun!

September 2017
25
MON
HOLT HOUSE PAVILION • COLNE
GENERAL RUN
26
TUE
SPIRIT OF SPORT • BURNLEY
GENERAL RUN
26
TUE
HOLT HOUSE PAVILION • COLNE
JUNIOR
26
TUE
HOLT HOUSE PAVILION • COLNE
GENERAL RUN
26
TUE
HOLT HOUSE PAVILION • COLNE
SPEED WORK
26
TUE
HOLT HOUSE PAVILION • COLNE
JUNIOR
27
WED
OFF-ROAD
27
WED
WALTON ARMS • ALTHAM
GENERAL RUN
28
THU
EMMOTT ARMS • LANESHAWBRIDGE
JUNIOR
29
FRI
HOLT HOUSE • COLNE
FITNESS