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Core Strength Session

FITNESS ON FRIDAY 29 SEPTEMBER 2017 AT 7.00 PM
LOCATION
Holt House, Harrison Drive, Colne, BB8 9SF  •  VIEW MAP →

Kerrie-Anne will give you a great workout to help build and improve your core upper and lower body strength, something that can really help with your posture, stability and efficiency when running.

NOTE: Over the summer this session takes place outside.

September 2017
25
MON
HOLT HOUSE PAVILION • COLNE
GENERAL RUN
26
TUE
SPIRIT OF SPORT • BURNLEY
GENERAL RUN
26
TUE
HOLT HOUSE PAVILION • COLNE
JUNIOR
26
TUE
HOLT HOUSE PAVILION • COLNE
GENERAL RUN
26
TUE
HOLT HOUSE PAVILION • COLNE
SPEED WORK
26
TUE
HOLT HOUSE PAVILION • COLNE
JUNIOR
27
WED
OFF-ROAD
27
WED
WALTON ARMS • ALTHAM
GENERAL RUN
28
THU
EMMOTT ARMS • LANESHAWBRIDGE
JUNIOR
29
FRI
HOLT HOUSE • COLNE
FITNESS