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Couch to 5K with Trawden AC

We run our Couch to 5K programme four times a year. This is a nationally recognised plan devised to get those who have done little or no exercise in the past up to running 5km in just 9 weeks.

Our next C25K programme starts on Tuesday 18th July at Seed Hill.

Trawden AC works with Pendle Leisure Trust as part of the Up & Active scheme to provide three FREE weekly 30-minute sessions. These are at 7.15pm on Tuesdays and Thursdays at Seed Hill Track, Nelson, BB9 7TY and 10.00am on Saturdays at Holt House, Colne, BB8 9SF.

All you need to do beforehand is register here, print off your barcode, and bring it along to each session you attend. Our C25K programme is also open to children aged 12 or over but all those under 16 must be accompanied by an adult during the sessions.

You do not need to attend every session to make good progress and reach you 5K milestone, just come along as often as you can.

We have an absolutely fantastic team of run leaders and helpers who will support you every step of the way. Reaching 5K may seem like an impossible task, but if you come along and stick to the programme, with the help of our leaders and fellow C25K runners you'll be amazed at what you achieve!

Over the past 15 months literally hundreds of local people have improved their fitness and health, lost weight, and gained a new found passion for running by being involved in our Couch to 5K groups. Many have also gone on to run 10Ks, half marathons and fell races, and even joined our club too!

If you would like to find out more you can like our dedicated Facebook page, follow us on Twitter, or even check our Instagram.

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